Day 9 What I ate and drank today Beetroot salad An apple A banana (I was flagging) ½ cup mixed sunflower and pumpkin seeds 1 litre of carrot juice, made using my nut milk bag Sweetheart cabbage rolls stuffed with sweet potato and avocado dip. Cranberry and elderflower tea Apple and ginger tea Green tea […]Continue Reading... No Comments.
Day 8 What I ate and drank today 1 small bowl of polenta 3 sweetheart cabbage leaves (awww) 1 medium avocado 1 sweet potato, ½ raw – ½ steamed Handful cherry tomatoes 4 tbsp extra-virgin olive oil Plate of steamed broccoli, cauliflower, carrots, onion and garlic. Green tea and cranberry and Echinacea tea 2 litres […]Continue Reading... 1 Comment.
Day 7 What I ate and drank today 3 slices of sprouted rye bread 1 medium avocado 1/3 bag spinach 1 small bowl of porridge with unsweetened soy, apple, ginger, cacao nibs and cinnamon Green and peppermint tea (just thought I’d mix it up a bit) 1 carrot 2 tbsp sunflower seeds 10 cherry vine […]Continue Reading... 1 Comment.
Day 6 What I ate and drank today 3 slices of sprouted rye bread 2 small avocados 2 apples small bowl of porridge 2 litres water Green tea ‘Large’ bowl of vegan food from Vantra in Soho (which, if you’ve ever been to Vantra, you will know a ‘large’ bowl is actually the size of […]Continue Reading... No Comments.
Day 5 What I ate and drank today Small bowl of porridge made with unsweetened soy, apples, cinnamon, fresh ginger and cacao nibs Another small bowl of porridge (it was freezing outside!), made with added chia and the same as the above 2 slices of sprouted rye bread 1 small avocado Steamed celeriac, carrots, leeks […]Continue Reading... No Comments.
Day 4 What I ate and drank today 3 litres of water with lemon (I’m just showing off now) Chia with mixed berries Avocado dip with carrot sticks (there is something so sad about the words ‘sticks’ and ‘carrot’ put together, don’t you think?..) Rainbow chard and spinach […]Continue Reading... No Comments.
Day 3 What I ate today and drank today 3 slices sprouted rye bread 1 small avocado 1 litre of water (not enough!) 4 tbsp tahini (too much!) Rainbow chard, spinach, tomato and apple salad Handful of cacao nibs (much needed..) Plate of steamed vegetables Quite a lot of green tea 08:00 Ravenous! […]Continue Reading... No Comments.
Day 2 What I ate and drank today 2 litres of water with fresh lemon 3 tbsp apple cider vingar 4 slices of sprouted rye bread 1 small avocado Rainbow chard, spinach and apple salad with tahini 1 green smoothie (spinach, apple and lemon) 1 plate of steamed vegetables Post workout bowl of chia with […]Continue Reading... No Comments.
Welcome to Day 1 of my sugar free cleanse! After my recent trip to Italy where I over dosed on gelato, pizza, pasta and coffee, my body is in desperate need of some sugar free TLC!!! As well as sugar, I will be completely avoiding alcohol, coffee, black tea, refined and processed foods and all animal […]Continue Reading... 1 Comment.
I have just got back from Italy where for 3 days solid I ate nothing but refined flour, refined sugar and fat. The only raw thing I had in those 3 days was a single ripe tomato (and a vat of Chianti, but I’m guessing that doesn’t really count…). I ate 6 different types […]Continue Reading... 4 Comments.